Date Range
Date Range
Date Range
I am an online health and fitness coach, with a passion for helping others be their most sparkly selves by achieving their health and fitness goals. Thursday, June 16, 2011. Would you like to have some nourishtea. Leave me a comment with your all-time favourite type of tea.
Monday, March 8, 2010.
Put a Spring in Your Step. Alpine Lift Ticket and Rentals.
On the hunt, one Farmers Market at a time finding the freshest, organic and local food in Ontario to feed my family. Thursday, October 27, 2011. I had the utmost pleasure sifting through this little cookbook of 64 pages of culinary delight. 1 tbsp of Olive Oil.
Welcome to the home of the Outer Harbour Premier Women! We are a group of female athletes and dedicated paddlers who have been training together and welcoming new members since 2004. What do we do? Our love for dragon boat racing unites us in being committed to achieve a common goal for the team to race competitively and be victorious in every race we participate in. What is dragon boat? Like no other paddle sport. With great appeal, locally and abroad. Within the Greater Toronto Area, there are approxim.
Sunday, February 10, 2013. Another Day, Another Tattoo. Monday, December 24, 2012. Saturday, December 15, 2012. Wednesday, November 28, 2012.
Monday, March 8, 2010.
23 days out and still work to do. I am loving my suit by Design Collective in Uptown on 26th street. Loving my Advocare too, so much that I am now a Distributor! September 7, 2012. First Time Posing in front of my Coach. Terry Balder said his scale may be a little heavy. I sure hope so, .
Short, easy to understand and apply tips! Daily tidbits to chew on and happy thoughts to keep you going. I believe the biggest key to staying fit and healthy, keeping on track with your goals. Two-a-Day Workouts Increase Fat Use. Exercising below 65 percent of maximum effort uses mainly fat as fuel.